Are you suffering from forgetfulness? There is a problem of forgetfulness and forgetfulness. If so, it can be understood that there is a lack of protein elements in your diet. She considers it important to eat certain foods for the development of the brain. With the regular use of which memory can be developed.
Tomatoes
Tomatoes contain protein, vitamins, and various dietary salts. It is low in carbohydrates. The lycopene content in lamb protects against free radicals in the body and prevents the degeneration of brain cells.
walnut
People who consume walnuts daily have increased memory. Nuts contain essential elements such as omega-3 fatty acids, protein, fiber, and antioxidants.
Strawberry
It contains a large number of anti-oxidants that prevent brain cells from decaying.
curd
Yogurt contains proteins, carbohydrates, minerals, fat, calcium, and salts like phosphorus. It also benefits the beneficial bacteria in the body and helps to destroy the harmful bacteria. Yogurt contains amino acids, which help to reduce mental stress and increase memory.
Nutmeg
Consuming nutmeg not only protects the body from cold, but its special ingredients help to keep the brain healthy and increase memory.
Tulasi
The use of Tulasi leaves as a spice is very beneficial. People who have problems with quick forgetfulness will benefit if they eat 2/3 of Tulasi leaves a day.
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