After returning home from the sun, who does not like to drink cold water from the refrigerator? When you are thirsty due to heat and tiredness, it is very pleasant to wet your throat with cold water. But many people do not pay attention to whether drinking cold water harms their health or not. Various studies and research conducted in this context have shown that drinking cold water as soon as you come out of the sun can affect your health.
Shouldn’t you drink cold water then?
Drinking cold water all the time does not make much difference in a healthy person, but it has a negative effect on a sick person. Similarly, in an article published in Medical News Today, it is said, “According to Ayurvedic science, drinking cold water causes temperature imbalance in the body, so the body needs more energy.” It slows down the digestion process. It is mentioned in the article that warm or lukewarm water is easier to digest than cold water. According to an article published in the Journal of Neurogastroenterology and Motility, cold water harms people with academics (a problem in the esophagus).
Effects on digestion
Some studies show that the body will bring any substance to its own temperature, but the body will also start to melt foods of very low temperature according to the temperature, which slows down the process and causes indigestion.
Sore throat problem
Sore throat and voice change are common problems after drinking cold water. Those who drink cold water occasionally have more problems with sore throats than those who always drink cold water.
Effect on heart rate
A study has shown that drinking cold water after suddenly being exposed to the sun can reduce the heart rate of the body. Drinking colder water from the refrigerator stimulates the tenth cranial nerve (vagus nerve) and the effect of low-temperature water directly affects the vagus nerve. As a result, the heart rate decreases.
Drinking cold water or ice water can cool the sensitive nerves of the spine. She says it can cause headaches, facial and hair, and muscles to contract suddenly. “However, the solid results of its study have not yet emerged.”
The dentist says that cold water from the refrigerator can affect the teeth. “Drinking cold food or soft drinks can destroy the enamel of the teeth, “When the enamel of the teeth is already burnt, too much cold water can stimulate the nerves in the pulp by stimulating the nerves in the pulp through the pores of the dentin. However, sometimes drinking cold water from the refrigerator does not make a difference.