Your feet may fall asleep while sitting constantly. When sleeping, it feels like someone is being pierced by a pin or a needle. In some cases, it hurts to sleep. There are various possible causes for sleep deprivation, but the most common cause is poor blood circulation or excessive pressure on the nerves while sitting in the same position. If one’s legs are asleep for a long time, it can be a sign of a serious disease.
The sensation is felt under the knees or in different parts of the legs while sleeping. So it is very important to know the cause of sleeping feet. By doing this, one can know in advance about the danger of any serious disease.
Reasons for sleeping feet:
If a person has long periods of drowsiness and tingling, the condition affecting the central nervous system may be due to conditions such as multiple sclerosis (MS), diabetes, arterial disease, or fibromyalgia. But for this, you should contact a doctor. Apart from this, there are some simple reasons for falling asleep, let’s get information about it.
1. Posture
If someone stays in the wrong posture for a long time, their lower back may get more sleep. Some people do not even get sleep because of this problem which is called prosthesis in medical language. Some of the common habits that cause feet to fall asleep are:
– Sitting on the pallet for a long time
– Sitting for a long time
– Sitting with pressure on the legs
– When wearing tight shoes, pants, and socks
– Injury
2. Diabetes
People with diabetes may have a form of ‘nerve damage’ called diabetic neuropathy. Diabetic neuropathy can cause problems such as drowsiness, tingling, and pain in the legs.
3. Problems with lower back pain or sciatica
Problems in the lower back, such as fractures of the spinal cord, cause the nerves to contract. This also causes the feet to fall asleep. Similarly, sciatica contains a sciatic nerve, which extends from the elbow to the back of the foot. It also makes the feet sleep due to pain.
4. Tarsal tunnel syndrome
Tarsal tunnel syndrome occurs when the nerves that run from the back of the foot to the inside of the knee contract. The tarsal tunnel is a narrow area in the inner part of the knee. Even in this problem, the feet become drowsy and tingling.
5. Peripheral artery disease
Peripheral artery disease occurs when blood vessels in the legs, arms, and abdomen constrict. When this happens, the number of blood decreases and blood circulation also decreases. So the feet fall asleep.
6. Stroke and mini-stroke
Strokes and mini-strokes can cause brain damage. Strokes or mini-strokes can sometimes cause temporary or prolonged tingling in certain parts of the body.
7. Alcohol consumption:
Toxins found in alcohol can cause damage to the nerves in the legs. Prolonged consumption of too much alcohol can damage nerves which can lead to sleep problems.
Treatment of foot sleep:
If the foot only sleeps for a short time, some home remedies may be given. For example, relaxing, applying ice, warming up, exercising, soaking your feet in salt water, massaging, etc. But if the legs are sleeping repeatedly for a long time, contact a doctor. If it is a sign of a disease, it can be treated in time.
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