Menstruation is one of the changes in a woman’s body. Menstruation usually starts between the ages of 12 and 15. This is due to changes in the number of hormones in the body. Menstruation is a natural cleansing process and menstruation is a sign that a girl is ready to become pregnant every month. If a woman menstruates, the layer of blood formed by the uterus gradually passes out of the body as blood through the vagina. The colour of the blood is dark red and sometimes it comes out as clotted blood.
Abdominal pain, back pain, diarrhoea, fatigue, headaches, bloating, nausea, vomiting and mood swings are some of the symptoms that every woman experiences once a month. Girls and women have to suffer this pain during menstruation. Some also face a lot of pain and mood swings during this time. So today we are going to tell you five such foods that can be found in the home kitchen. Which will help to get rid of the problem of pain during menstruation.
Foods that relieve menstrual cramps:
Flaxseed or Chia Seed – Flaxseed contains omega-3 fatty acids as well as anti-inflammatory properties. Which helps in reducing acute period pain. Regular consumption of alas can also shorten the menstrual cycle. Similarly, chia seeds are also rich in Omega 3 fatty acids. Flax seeds and chia seeds can be mixed with oats, smoothies and yogurt or eaten as a nutritious salad. It keeps your menstrual problems away.
Dark chocolate – Dark chocolate also helps to reduce the pain caused by menstrual pain. The endorphins it contains can help change mood. Its high magnesium content provides muscle relaxation as well as energy to relieve pain.
Ginger – Ginger is easily available in everyone’s kitchen. Ginger has anti-inflammatory properties. It can reduce muscle pain during menstruation. A study found that ginger is useful in reducing nausea and vomiting.
Turmeric – Turmeric is a popular medicinal spice. It can be consumed with lukewarm milk when menstruation starts. It is a natural source of estrogen. Turmeric reduces pain. So turmeric is beneficial at this time.
Chamomile Tea – Chamomile tea is an excellent treatment for menstrual cramps. which can be taken at any time. It has anti-inflammatory and anti-spasmodic properties. Which helps in reducing painful menstrual cramps. A cup of caffeine-free chamomile tea helps your body make more glycine. A chemical that relaxes muscle spasms.