In order to wake up early in the morning, it is necessary to get a full sleep of 7-9 hours at night. It is even better if you go to bed early at night. As a result, you can get enough sleep and your body will signal itself to wake up after sleep is complete. How many times do we think about getting up in the morning, but we get up late? We turn off the alarm after it goes off. We get angry if someone comes to pick us up. Such a situation can be avoided if our will is strong.
Eat less at night. Eating too much makes the stomach heavy and sleep is not good. And, after sleeping late, wake up late in the morning. It is best to eat at least three hours before going to bed at night. Also, give up the habit of drinking tea and coffee at night.
Some people think that waking up in the morning is very difficult. Such fear spoils your daily routine. Remember that even if it is difficult for a few days, it will gradually get easier. In two weeks, your body will be ready to wake up in the morning. So be patient. If you wake up after more than eight hours of sleep and your body is tired, or you feel heavy, there may be a health problem. In this case, contact the doctor immediately.