Mango, also known as the ‘King of Fruits’, is a very beneficial fruit in terms of health. Mangoes are rich in vitamins A, B, C, and E, as well as fiber and antioxidants.
Mango makes the skin healthy and also gives relief from dandruff. The copper found in it helps to increase red blood cells and is beneficial for patients with ammonia. Similarly, mango also helps in lowering cholesterol and also helps in keeping insulin levels in balance.
However, diabetics should not eat mango as much as possible or eat it only for taste. Om Murthy Anil suggests. According to him, since mangoes contain more calories, there is a possibility of increasing obesity.