Most women have different questions about menstruation. Like how is it affected? How does it affect us? What happens if our cycle is somehow interrupted?
Can the weather also interfere with menstruation? Weather can also interfere with menstruation. In winter, menstruation can have a detrimental effect on many. Many women can get sick due to cold weather in winter. Sometimes a woman’s mood drops like temperature and the winter season has a severe effect on her menstrual cycle. Therefore, women often complain that the winter season causes many problems during menstruation. Therefore, it is necessary to pay attention to some things as the weather is changing. So today we are presenting some information on how to solve the problems that occur during menstruation during the winter season
The duration of the menstrual cycle
Winter affects the duration of the menstrual cycle. Due to increased hormone secretion, increased frequency of ovulation, and reduced cycle, it is zero point nine days compared to winter, whereas in the winter season period cycle (menstrual cycle) get worse. According to the study, the ovaries become more active in summer. In winter, ovulation levels drop from 97 percent to 71 percent. Long periods of the cycle and decreased ovulation can also be traumatic experiences.
The sun’s rays help to make both vitamin D and dopamine. Without these two elements the mood swings we feel during menstruation can increase, which is not easy to get rid of. The sun increases pleasure, motivation, and constipation. The sun increases the secretion of follicle-stimulating hormones in the body. This hormone makes the body normal. Women are more obese in winter than in summer, which makes their period longer.
Pre-menstrual syndrome, a change or symptom that occurs in women before the onset of menstruation, can cause them to experience irritability, bloating, anxiety, and depression. In winter, women usually stay at home, which makes them feel more at ease. Lack of sunshine, i.e. Lack of vitamin D and calcium makes PMS worse. In such cases, it is necessary to pay special attention to food. High Calcium: Eating foods and exercising regularly can improve the symptoms of PMS.
Menstruation in winter also increases the pain a lot, because it makes our blood vessels constrict. This causes blockage in the blood vessels and obstructs the blood flow. So you have to endure more pain during menstruation in winter. A hot water bottle or heating pad can help reduce the pain.
Hormonal imbalance is another problem that occurs in winter. Due to the winter weather, the sun shines less at this time, not only the endocrine system is affected, but it also slows down the thyroid rate. Slow thyroid also slows down the metabolism. It affects our metabolism and menstruation, as long as the body does not adapt to the weather. If you have severe menstrual problems, you should consult a gynecologist or endocrinologist.
Our behavior and change also affect our menstruation. Winter can see a lot of changes in our practical life, such as reducing exercise, eating more sugary and sugary foods, and drinking more alcohol. This type of lifestyle is sure to increase menstrual cramps and PMS. Mood, metabolism, and menstruation all change as the weather changes.